KETO MEAL PLANS 

The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

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It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

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Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

2 TYPES OF KETOGENIC DIETS

We serve two versions of the ketogenic diet:

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• Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

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• High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

STEP 1:  CARB INTAKE

Decide on a carb intake level that's right for you.  Below are typical ketogenic diets based on your own goals.

STEP 2:  COMMITMENT TIME

We can deliver bi-weekly or monthly.  This is commitment time.  We suggest a 1-month commitment at a time.

STEP 3:  DELIVERY LOCATION

We deliver after 5pm to your home.  Deliveries to Miami-Dade and Broward county.

(Deliveries to Palm Beach county coming soon.)