KETO MENU 

Week of August 8 - 12

MONDAY

BREAKFAST

Ham and spinach with fried egg

LUNCH

Balsamic shrimp and sausage with spaghetti squash

DINNER

Teriyaki Chicken and stir fried cabbage

TUESDAY

BREAKFAST

Tortilla

LUNCH

Vidalia onion Salmon and broccoli

Dinner

Mushroom Demi glaze Pork

WEDNESDAY

BREAKFAST

Kale and bacon  with poached egg

LUNCH

Mojo Chicken and grilled vegetables

DINNER

Carne Asada and vegetables

THURSDAY

BREAKFAST

Cauliflower avocado with bacon and poached egg

LUNCH

Lemon garlic Bass with broccoli and red peppers

DINNER

Meatballs and asparagus

FRIDAY

BREAKFAST

Scramble with chorizo hash

LUNCH

Bruschetta Chicken Medallion and zucchini squash

DINNER

Sweet Chili pork and chayote 

MONDAY

BREAKFAST

Scramble with peppers, spinach and bacon hash

LUNCH

Ham and Chicken Alfredo with spaghetti squash

DINNER

Pork carnitas and squash

TUESDAY

BREAKFAST

Turkey, bacon, kale hash and fried egg

LUNCH

Lemon Caper Grouper and cabbage

Dinner

Roasted veggie pesto Chicken and broccoli

WEDNESDAY

BREAKFAST

Southwestern Omlette

LUNCH

Coconut Chicken tender  and green beans

DINNER

Curry Beef and cauliflower mash

THURSDAY

BREAKFAST

Tortilla with deviled ham spread

LUNCH

Pesto Mahi and chayote

DINNER

Mojo Chicken and zucchini

FRIDAY

BREAKFAST

Hard boiled egg with crab and spinach hash

LUNCH

Picadillo Pionono

DINNER

Pork tender and grilled vegetables