KETO MENU 

Week of July 26 - 30 

MONDAY

BREAKFAST

Sausage and peppers with fried egg

LUNCH

Chicken chili with spinach and yellow peppers  

DINNER

Pork carnitas and chayote mash  

TUESDAY

BREAKFAST

Chopped cauliflower and ham salad with hard boiled egg 

LUNCH

Lemon caper salmon with collard greens 

DINNER

Meatloaf and squash 

WEDNESDAY

BREAKFAST

Avocado tortilla with cherry tomato 

LUNCH

Chicken and cabbage with asparagus 

DINNER

Chuck roast and vegetables 

THURSDAY

BREAKFAST

Scramble with peppers and mushrooms 

LUNCH

Bass bouillabaisse and chayote

DINNER

Mint hoisin Pork and baked sweet potato with asparagus

FRIDAY

BREAKFAST

BBQ Pork with plantain bits and onion slice with poached egg

LUNCH

Chicken Monterrey and zucchini

DINNER

Tarragon Turkey with cauliflower mash and cranberries