COUNTING MACROS MEAL PLANS 

WHAT IS A MACRO DIETING?

A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, and in what ratios.

The macro diet is similar to the caveman or paleo diet because it emphasizes the value of whole foods, rather than processed. And it also shares some commonality with Weight Watchers and calorie counting because you do need to track your intake and stay within certain ranges.

MACROS BASED ON BODY TYPE

Each body type will have a different reaction to each particular macronutrient. Here are some recommendations from the International Sports Sciences Association. But first, what’s your Body Type?

Ectomorph

If you’re an ectomorph, you’re naturally thin with skinny limbs and a high tolerance for carbohydrates. Usually, your metabolic rate is fast. A good starting macronutrient ratio for you would be something like 25% protein, 55% carbs and 20% fat.

Mesomorph

Mesomorphs are naturally muscular and athletic. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorphs can usually start at a 30% protein, 40% carb, 30% fat macronutrient ratio.

Endomorph

If you’re naturally broad and thick, you’re probably an endomorph. Endomorphs have a low carbohydrate tolerance and a slow metabolic rate. If you’re an endomorph, try a ratio of 35% protein, 25% carbs and 40% fat.

CHOOSING THE RIGHT MACRO PLAN FOR YOU
STEP 1:  BODY TYPE

Pick your body type above and choose the corresponding meal plan below.

STEP 2:  COMMITMENT TIME

We can deliver bi-weekly or monthly.  This is commitment time.  We suggest a 1-month commitment at a time.

STEP 3:  DELIVERY LOCATION

We deliver after 5pm to your home.  Deliveries to Miami-Dade and Broward county.

(Deliveries to Palm Beach county coming soon.)

ECTOMORPH PLAN

(skinnier people)

If you’re an ectomorph, you’re naturally thin with skinny limbs and a high tolerance for carbohydrates. Usually, your metabolic rate is fast.

 

These meals will have a good starting macronutrient ratio like

  • 25% protein

  • 55% carbs

  • 20% fat

Health benefits to macro dieting:

  • Diabetes

  • Heart disease

  • Obesity

  • Brain Injuries

  • Acne

  • Polycystic ovary syndrome

  • Epilepsy

  • Alzheimer's disease

3 meals per day, 5 days a week, 1 month

$271 +tax

$510 +tax

 
MESOMORPH PLAN

(muscular & athletic people)

Mesomorphs are naturally muscular and athletic. They have a moderate carbohydrate tolerance and a moderate metabolic rate.

 

These meal plans will have

  • 30% protein

  • 40% carb

  • 30% fat macronutrient ratio

Health benefits to macro dieting:

  • Diabetes

  • Heart disease

  • Obesity

  • Brain Injuries

  • Acne

  • Polycystic ovary syndrome

  • Epilepsy

  • Alzheimer's disease

3 meals per day, 5 days a week, 1 month

$322 +tax

$638 +tax

 
ENDOMORPH PLAN

(broad, thick people)

If you’re naturally broad and thick, you’re probably an endomorph. Endomorphs have a low carbohydrate tolerance and a slow metabolic rate.

 

These meal plans will have

  • 35% protein

  • 25% carbs

  • 40% fat

Health benefits to macro dieting:

  • Diabetes

  • Heart disease

  • Obesity

  • Brain Injuries

  • Acne

  • Polycystic ovary syndrome

  • Epilepsy

  • Alzheimer's disease

3 meals per day, 5 days a week, 1 month

$233 +tax

$456 +tax

 

...THERE'S NO MORE TO READ...

IT'S COMMITMENT TIME. 

DECIDE TO EAT MEALS THAT HEAL.

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