MACROS MENU 

Week of July 26 - 30
*with added grains, legumes and some dairy

MONDAY

BREAKFAST

Tortilla with mushroom sauce

LUNCH

Shepherd's Pie

DINNER

Gumbo

TUESDAY

BREAKFAST

Pancakes with strawberries and blueberries

LUNCH

Pesto Salmomn and spaghetti squash

DINNER

Chicken medallion with bearnaise and zucchini

WEDNESDAY

BREAKFAST

Shallot scramble

LUNCH

Fajita chicken and cabbage​

DINNER

Roast beef and stewed vegetables

THURSDAY

BREAKFAST

Chocolate Pancakes

LUNCH

Cod a la Vizcaina and butternut squash

DINNER

Teriyaki Pork tender with cauliflower rice

FRIDAY

BREAKFAST
Zucchini squash and tomato stuffed portobello with fried egg

LUNCH

Rosemary honey mustard chicken and chayote

DINNER

Turkey with brussels sprouts and sweet potato

MONDAY

BREAKFAST

Plantain hash with poached egg and bacon scallion

LUNCH

Curry Pork stew 

DINNER

Chicken Marsala Medallion with broccoli

TUESDAY

BREAKFAST

Turkey, bearnaise, with tomato over two fried eggs

LUNCH

Ginger Tuna with Brussels with carrots

DINNER

Chicken saltimbocca and asparagus

WEDNESDAY

BREAKFAST

Banana nut pancakes

LUNCH

Turkey and spinach with vidalia onion dressing

DINNER

Ropa vieja and butternut squash

THURSDAY

BREAKFAST

Scramble and crab hash 

LUNCH

Mediterranean Bass and cauliflower mash

DINNER

Mojo Pork tender with zucchini sticks and sweet potatoes 

FRIDAY

BREAKFAST
Rosemary Ham Cupcakes 

LUNCH

Stroganoff over spaghetti squash

DINNER

Chicken fricase and cabbage

MONDAY

BREAKFAST

Sausage and peppers with fried egg

LUNCH

Chicken chili with carrot fries 

DINNER

Pork carnitas and yumuru 

TUESDAY

BREAKFAST

Chopped cauliflower and ham salad with hard boiled egg 

LUNCH

Lemon caper salmon with collard greens 

DINNER

Meatloaf and squash 

WEDNESDAY

BREAKFAST

Ezekiel french toast 

LUNCH

Chicken and cabbage with asparagus 

DINNER

Chuck roast and vegetables 

THURSDAY

BREAKFAST

Scramble with peppers and mushrooms 

LUNCH

Bass bouillabaisse and chayote

DINNER

Mint hoisin Pork and baked sweet potato with asparagus

FRIDAY

BREAKFAST

BBQ Pork with plantain bits and onion slice with poached egg

LUNCH

Chicken Monterrey and zucchini

DINNER

Tarragon Turkey with cauliflower mash and cranberries