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 KETO MEAL PLANS 

WHAT IS A KETOGENIC DIET?

The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

2 TYPES OF KETOGENIC DIETS

We serve two versions of the ketogenic diet:

  • Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

  • High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

STANDARD KETOGENIC DIET

(15-20 grams of net carbs per day)

This is the classic keto diet that everyone knows and does.

This is a very low-carb, moderate-protein and high-fat diet. It typically contains

  • 60% fat

  • 30% protein

  • only 8-10% carbs

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

  • Diabetes

  • Heart disease

  • Obesity

  • Brain Injuries

  • Acne

  • Polycystic ovary syndrome

  • Epilepsy

  • Alzheimer's disease

 
HIGH PROTEN KETOGENIC DIET

(Low carb, high fat & protein)

This is similar to a standard ketogenic diet, but includes more protein.

 

The ratio is often

  • 60% fat

  • 35% protein

  • 5% carbs

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

  • Diabetes

  • Heart disease

  • Obesity

  • Brain Injuries

  • Acne

  • Polycystic ovary syndrome

  • Epilepsy

  • Alzheimer's disease

 

...THERE'S NO MORE TO READ...

 IT'S COMMITMENT TIME. 

DECIDE TO EAT MEALS THAT HEAL.

Need to contact us?

P: 866-931-9412

E: info@primitivebox.com

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