VEGETARIAN MEAL PLANS
WHAT IS A VEGETARIAN DIET?
The vegetarian diet has gained widespread popularity in recent years.
Some studies estimate that vegetarians account for up to 18% of the global population.
Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce your risk of chronic disease, support weight loss and improve the quality of your diet.
This page provides a beginner's guide to the vegetarian diet, including a sample meal plan for one week.
OUR VEGETARIAN MEAL PLAN
Not only do vegetarians tend to have a higher intake of several key nutrients, but vegetarianism has been associated with weight loss, reduced cancer risk, improved blood sugar and better heart health.
Our vegetarian meals will include a mix of:
Fruits & Vegetables
Grains & Legumes
Nuts & Seeds
Healthy fats: Coconut oil, olive oil, avocados
Proteins: Tempeh, tofu, seitan, natto, nutritional yeast, spirulina, eggs, dairy products
May Enhance Weight Loss
May Reduce Cancer Risk
May Stabilize Blood Sugar
Promotes Heart Health