VEGETARIAN MEAL PLANS
WHAT IS A VEGETARIAN DIET?
The vegetarian diet has gained widespread popularity in recent years.
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Some studies estimate that vegetarians account for up to 18% of the global population.
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Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce your risk of chronic disease, support weight loss and improve the quality of your diet.
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This page provides a beginner's guide to the vegetarian diet, including a sample meal plan for one week.
OUR VEGETARIAN MEAL PLAN
Not only do vegetarians tend to have a higher intake of several key nutrients, but vegetarianism has been associated with weight loss, reduced cancer risk, improved blood sugar and better heart health.
Our vegetarian meals will include a mix of:
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Fruits & Vegetables
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Grains & Legumes
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Nuts & Seeds
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Healthy fats: Coconut oil, olive oil, avocados
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Proteins: Tempeh, tofu, seitan, natto, nutritional yeast, spirulina, eggs, dairy products
Health Benefits
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May Enhance Weight Loss
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May Reduce Cancer Risk
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May Stabilize Blood Sugar
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Promotes Heart Health